http://www.virtualhealthguide.com Basic information about Health & Fitness....find what you need Sun, 30 Nov 2008 12:55:52 +0000 http://backend.userland.com/rss092 en Pain in your knee could well become a pain in the neck!Watch out before you go for a hot oil massage or pop a painkiller, for the problem can be more than just knee deep.Pain in the knee could be due to several seasons-torn or ruptured ligament or cartilage, knee ... http://www.virtualhealthguide.com/knee-of-the-hour Here are some simple tips to get in shape in real quick time, as there is very little time left before the biggest bashes of the year are going to be held.Every workout must begin with a warm up.A warm up exercise is a must to get maximum benefits from ... http://www.virtualhealthguide.com/beat-the-bulge-right-workout-for-the-right-fit Water chestnuts are commonly used in India.They can be good food especially if one is observing a fast.They are a good source of carbohydrates, making it a good replacement for grains.Dried and ground chestnut atta is used to make rotis and are a good source of energy. BUT SOME AVOID THEM ... http://www.virtualhealthguide.com/chestnut-magic Osteoporosis is a bone weakening disease that develops gradually and makes bones fragile.This condition especially affects women as they begin to lose bone density after the age of 30.Though one may be unable to do anything about factors such as genes or menopause which predisposes one to fragile bones, one ... http://www.virtualhealthguide.com/minimizing-risk-of-osteoporosis There's something that all of us equally hate doing-taking tests.But some tests(the medical variety) are not that difficult and indeed, can go a long way in ensuring your good health.It's all about staying alert and nipping the problem in the bud.Being a woman, it's more important to stay watchful for ... http://www.virtualhealthguide.com/testing-times-ahead Blood pressure (BP) is a pressure generated in the peripheral channels (arteries) during contraction of and relaxation of heart muscles (systolic and diastolic).Clinically, BP is measured by an instrument knows as Sphygmomanometer.It is measured at the level of the blood channel in the forearm and expressed as mm Hg systolic ... http://www.virtualhealthguide.com/what-is-hypertension Though there has been an increase in the life span of people, there has also been a corresponding increase in the prevalence of diseases such as cancer, diabetes, hypertension and heart problems. Cancers in urology include those of the kidneys, ureters, urinary, testis and penis.While the cancers of the prostate and ... http://www.virtualhealthguide.com/types-of-cancer-and-preventions IF YOU HAVE A STUFFY NOSE, YOU NEED TO.... Stem away stuffiness.For temporary relief, take a hot shower. Exercise, as it acts like a natural decongestant by releasing adrenaline, which narrows swollen blood vessels. Nasal decongestant sprays may provide temporary relief, but if you use it for more than 3 days, it can ... http://www.virtualhealthguide.com/dose-for-your-nose Being in a state of tension for a long time leads to an inner void similar to dust in your eyes.You try removing the dust, as it is alien to your body.Similarly, incompletion is alien to you and it is natural that you put an effort to remove it.You try ... http://www.virtualhealthguide.com/tensions-begone The gastrointestinal tract is a very important organ-system in the body and is primarily responsible for intake, digestion, assimilation of nutrients and also excretion of fecal material.Because of its relatively large surface area cancers of the gastrointestinal tract are quite common. Food pipe Cause: Smoking, alcohol consumption and chronic heartburn due to ... http://www.virtualhealthguide.com/dont-ignore-a-troubled-stomach