How To Lose Weight After 30
Posted on August 22, 2008, under Health.
Losing weight in your 3os is not as easy as it is in the 20s. This is because the metabolism slows down by about 5-percent each decade.As one grows older, the metabolic rate progressively slows down due to the natural muscle and bone needs around two percent less calories with each passing decade to maintain the same body weight.
Body composition, genes, activity level and dietary habits affect metabolism.Symptoms include weight gain, fatigue and low energy levels.Here are a few tips to get your metabolism working faster
- Include strength training and cardiovascular exercises: Strength training helps build and maintain mean a faster metabolism as muscles utilize calories for their maintenance.Good choice include weight bearing exercises like push ups, working out on machines or using dumbbells.Metabolic rates can increase up to 25% after a vigorous cardiovascular workout.This will help improve the heart and the lungs and also decrease levels of body fat.Good choice include walking, swimming and cycling.
- Avoid drastic dieting: If you drastically cut down on caloric intake, your body perceives this as a starvation threat.It is not being fulled efficiently and as a result, the body’s metabolism slows down.
- Set a scheduled eating pattern: Eating erratically affects the metabolism adversely.Set regular time table for breakfast, lunch, dinner and snacks.
- Sip green tea: Green tea contains catechins, which boosts the metabolism.
- Lead an active life: If you lead a sedentary life, the metabolism becomes sluggish.It is important to increase your activity levels.
