Include Everything In Your Being
Posted on June 27, 2008, under Health.
There is a beautiful meditation which emphasizes on including everything on the being.It contends that the mind is very narrow, it cannot include, it is divisive.But the being is vast and all inclusive.
I elaborates on the value of inclusiveness.This meditation is also good for building team spirit, running an organization like an organism.Sitting in meditation, keep including your body, your mind, your breath, your thinking, your knowing, everything.Be inclusive of all.With closed eyes include everything that exists in you.Don’t be centred anywhere-be un-centred.This technique expands your consciousness.Through this technique, the feelings become real-the whole world comes within you.There are two reasons for this.First, our individual consciousness is not really individual; deep down it is collective.We look like islands, but all the islands deep down are connected to the earth.
If you meditate alone it will be more difficult to enter into it, but if you meditate with a group it is very easy, because the whole group works as a unit.So when you dance, you are not really dancing, but the group consciousness is dancing; you are just a part of it.The rhythm is not only within you, it is all around you.Being with a friendly group always gives you energy.
Being with someone who is antagonistic, you always feel that you energy is drained out.When you are meeting a friendly group, you forget your individuality; you drop down to the basic level where you can meet.Sitting under a tree, look at the tree, then close your eyes and feel that the tree is within you.Look at the sky and feel that the sky is within you.Look at the rising sn and feel that the sun is rising within you.
Feel more inclusive.You will immediately will feel more young, more fresh.And this is not imagination, because the tree and you both belong to the earth.
