Preventing Kidney Stones
Posted on August 23, 2008, under Health.
Kidney stones are solid mineral deposits that accumulate inside the kidney or in the other parts of the urinary tract.It can cause acute pain.There can be one or more stones present at the same time in the kidney or in the ureter.
Some symptoms are severe back or abdominal pain, nausea and vomiting along with excessive sweating.If there is fever also, one should consult a doctor.
To prevent kidney stones
- Drink at least three litre of water daily as this is prevent dehydration and reduces the risk of forming stones.Additional water should be taken while performing strenuous exercise.One should drink more water if one notices yellow colored urine which is a sign of less water in the body.
- Eating a tender coconut daily prevents stone formation.
- Eat low-fat diet rich in proteins.Increase intake of fruits and vegetables.
Self-care at home
- Remain well hydrated and keep the urine dilutes.
- If you are taking calcium stones, avoid consuming animals protein from meat and dairy products.
- Discontinue consumption of calcium supplements and food rich in calcium like ice creams, chocolates, tea etc.
- Patients suffering from oxalate stones should avoid consumption of green vegetables, balck pepper, almonds and peanuts.
- Salt intake should be restricted.
- People suffering from uric acid stones must avoid citrus fruits.
Point to remember
- Most stones pass out of the body without a doctor’s help.
- When you pass a stone, try to catch it in a strainer to show your doctor
Consult your doctor if you have severe back pain and it does not subside.Or, you spot blood in urine.
