Tensions Begone!
Posted on November 24, 2008, under Health.
Being in a state of tension for a long time leads to an inner void similar to dust in your eyes.You try removing the dust, as it is alien to your body.Similarly, incompletion is alien to you and it is natural that you put an effort to remove it.You try removing the inner incompletion through indulgence.You feel different sensations would give you completion.
The desire for more and more makes you a wanting being rather than a complete being.During sleep there is no wanting, as you are complete.But that does not mean condemning your sense organs.Keep them alive.Sensations are fine as long as you do not get addicted to them.Addiction happens in ignorance.Such ignorance spills through sense organs too.
TO BID BYE TO TENSION IN LIFE, FOLLOW THIS:
- Learn the art of balancing life.Open your body centre through exercise, yoga and deep breathing.Tensions emerge from the way your mind interprets a particular situation.There is joy when you learn and keep your mind open to new possibilities.
- Observe a surfer….Stronger the waves, the more he enjoys it.When waves are strong, he is totally present in the moment.There are no interfering thoughts in him.In such space something in him makes him alive to the life around him.
- Live in the present.Do not get lost in the past or future.
- Live from the ‘higher self’ is filled with positiveness and encourages you.The ‘lower self’ is interfering and discourages you.
- Relax your body and mind.See the beauty of your thoughts.Do not fight with them.Slowly you create a synergy with your thoughts.
- Whenever possible, be without thoughts.Learn the art of being empty.Don’t verbalize an experience.It relaxes the mind!
