Yogic Cure For Hair Loss
Posted on June 27, 2008, under Health.
Thinning of hair can be a nightmare for anybody.This condition as well as extensive hair loss is thought to be hereditary.But yoga can control many of the hereditary afflictions by strengthening weak body parts.Growth of hair is mainly controlled by our endocrinal system through a group of hormones called androgens.Any abnormality in these hormonal secretions can affect growth of hair.
Also, if hair roots do not receive adequate blood, they become weak.Meditation and asanas such as kandhrasna keep the glandular health in good condition.Inverted asanas, like pranamasana, flood the pituitary with blood and nourish hair roots.
Pranamasana technique
- Sit on your heels(vajarasana) and hold your calves
- Take a deep breath
- Exhaling, bend forward and keep the forehead on the ground
- Retaining the breath, lift your hips up and roll your head on the ground so that the coner of the head takes the load
- Hold the posture for as long as comfortable
- Rolling the head back, sit on the heels
- Inhaling, lift the head and return to the upright position
- After a few normal breaths, practice it again
- Repeat five times
- Then lie down in shavasana for 10 breaths
Not for people suffering from, heart ailments, high blood pressure, or a weak neck(cervical spondilitis), this asana must be practiced on a firm but not a hard floor.For this asana, folded blanket is the ideal spread.The following practice is also very effective in controlling hair loss.
- Sit in vajarasana
- Taking a horn comb and use it to comb your hair back while repeating the mantra sheeth, sheeth
- Practice it for ten minutes
2 Replies to "Yogic Cure For Hair Loss"
sharon reik on July 21, 2008
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Rajan on July 13, 2008
Hi,
Tell me about to regrow hair from sides forehead…
Or It is possible to grow hair naturally.
Thank You for this article.
Thanx
Rajan Pareek